Zinc is an immune-boosting compound that is vital for basic cell processes. 4: Immunity boosterĬashew nuts are rich in zinc and vitamins that keep you healthy. However, due to high-calorie content, it is recommended to have only 3-4 cashews per day. It is a good source of fibre, a nutrient that helps prevent blood sugar spikes. 3: May prevent and control diabetesįor people with type 2 diabetes, adding cashew to their diet can essentially control the blood sugar level. It helps reduce blood pressure drastically by dilating your blood vessels. 2: Help lower the blood pressureĬashew nuts are rich in healthy unsaturated fats and minerals like magnesium, potassium, and L-arginine. It also has anti-inflammatory properties that reduce the internal inflammation that may cause a risk of getting heart disease. It contains phytosterols, phenolic compounds, and oleic acid for heart health and makes blood vessels stronger.Ĭashew nuts help reduce bad cholesterol (LDL) and improve good cholesterol (HDL) in the body. Cashew nuts are rich in essential fatty acids, potassium, and antioxidants that are beneficial for heart health. Unlike other misconceptions, cashew nuts are beneficial for our heart health. It can be a healthy addition to your diet when consumed in moderation. Minerals – calcium, copper, potassium, magnesium, zinc, and folateĬashew nuts are nutrient-dense and rich in healthy fats, proteins, essential vitamins, and minerals.Apart from calories, cashews are rich in – That is the reason why there is a big NO for cashew nuts in diet-conscious people. However, you cannot consume it daily due to the presence of high-calorie content. The Nutritional Profile of Cashew NutsĬashew nut is one of the nutritious nuts out of other nuts. Cashew nuts can be consumed raw, roasted, or salted. When pureed, it may be hard to distinguish cashew butter from other nut butter like a peanut. Cashews have a rich nutty flavour, similar to almonds or peanuts. It is available around the year, and these nuts have a great shelf life if stored properly.Ĭashew nuts are not technically nuts but they are seeds. These cashews are native to Brazil and introduced by colonists to Africa and India. This evergreen tree produces both, an apple-like tree and a nut that hangs beneath the fruit. Recently, it used to make dairy alternatives such as cashew milk and cream.Ĭashews are a kidney-shaped seed sourced from the cashew tree- Anacardium occidentale. Cashew or Kaju is a popular ingredient present in various Indian dishes, specifically used as a base for dishes.
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